Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Donkey Kicks(10 each leg)

20 Rainbows (10 each leg)

20 Box Shuffels

20 Alternating leg VUps (opposite leg/arm)

20 Plank Knee to Elbow (10 each side)

20 Slam Balls

30 Sec Bar Hang

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