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GRIT Strength + Conditioning

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Hours & Info

845 W South Ave
Flora, IL 62839

1 (618) 403-5234

Strength + Conditioning Classes-
Monday:
5:30am,9am,4:30pm,6:30pm
Tuesday:
4:30pm
Wednesday:
5:30am,9am,4:30pm,6:30pm
Thursday:
4:30pm
Friday:
5:30am,9am,4:30pm,5:30pm
Saturday: 8am

Womens Bootcamp-
M-W-F: 6:30am
M-W-F: 3:45PM
M-T-W-TH: 5:30pm

GRIT Kids
T-TH: 6:15pm

Open Gym-
Sat: 9-10am

Memberships/Drop-ins

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WOMEN’S BOOT CAMP BOOT CAMP CLASSES ARE DESIGNED TO GIVE YOU A TOTAL BODY WORKOUT AND IMPROVE YOUR OVERALL FITNESS LEVEL. EXPECT RUNNING, ROWING, BODYWEIGHT EXERCISES, PLYOMETRICS, KETTLEBELLS AND FUNCTIONAL MOVEMENTS. *THERE IS NO OLYMPIC LIFTING OR BARBELL. www.grit-sc.com #womensbootcamp #gritgirls #gritstrong #noexcuses #gotgrit #comeplay

“Movements or Exercises that have real life functions.” OUR STRENGTH + CONDITIONING CLASS EMPHASIZES FUNCTIONAL MOVEMENTS THROUGH THE COMBINATION OF BODYWEIGHT EXERCISES, WEIGHTLIFTING, OLYMPIC LIFTING, GYMNASTICS, AND A VARIETY OF HIGH-INTENSITY CARDIO AND STRENGTH DRILLS. #strengthandconditioning #gritstrong #noexcuses #gotgrit #comeplay

How’d you kick off your Friday?? #nancy #400meterrun #15overheadsquats #530am #5rounds #fridaymood #readyfortheweekend #gritstrong #gotgrit #refusetoquit #gritstrengthandconditioning

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