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GRIT Strength + Conditioning

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Hours & Info

845 W South Ave
Flora, IL 62839

1 (618) 403-5234

Strength + Conditioning Classes-
Monday:
5:30am,9am,4:30pm,6:30pm
Tuesday:
4:30pm
Wednesday:
5:30am,9am,4:30pm,6:30pm
Thursday:
4:30pm
Friday:
5:30am,9am,4:30pm,5:30pm
Saturday: 8am

Womens Bootcamp-
M-W-F: 6:30am
M-W-F: 3:45PM
M-T-W-TH: 5:30pm

GRIT Kids
T-TH: 6:15pm

Open Gym-
Sat: 9-10am

Memberships/Drop-ins

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Please join us, starting this Friday the 10th as we will be wearing red here in the gym on Fridays to support our troops and say a public thank you to our military men and women for what they do so that we can live the way that we do. If you have something red and think to wear it on Friday, please do. Remember, if you see us in red, this is why. #redfridays #supportourtroops #prayforourtroops #remembereveryonedeployed #gritgoesred #thankyoutothosewhoserve #landofthefreebecauseofthebrave #thatstruegrit

Wishing everyone a Happy, Healthy & Prosperous New Year! The gym is closed today to celebrate New Years Day, BUT, we have a special "at home" workout below. 6 ROUNDS FOR TIME - 50 AIR SQUATS - 25 HR PUSH UPS DO THE WORKOUT, THEN POST YOUR TIME. #happynewyear2020 #newgoals #findyourgritfindyourfit #nevertolatetostart #gritstrengthandconditioning #noexcuses #grit

We can not express just how grateful and blessed we are to do what we do everyday! Thanks to all who came out on this Christmas Eve morning! To all our members, 2019 has been an amazing year and we are truly blessed and thankful to know each of you! Thank you all for all the hard work and dedication you put forth each and every day! Please enjoy your time with family and friends! Merry Christmas and God Bless! #christmasevewod🎅🏼 #santawod #hohohowod #strengthandconditioning #bootcamp #merrychristmas #grit #thankfulgratefulblessed

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