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GRIT Strength + Conditioning

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Hours & Info

845 W South Ave
Flora, IL 62839

1 (618) 403-5234

Strength + Conditioning Classes-
Monday:
5:30am,9am,4:30pm,6:30pm
Tuesday:
4:30pm
Wednesday:
5:30am,9am,4:30pm,6:30pm
Thursday:
4:30pm
Friday:
5:30am,9am,4:30pm,5:30pm
Saturday: 8am

Womens Bootcamp-
M-W-F: 6:30am
M-W-F: 3:45PM
M-T-W-TH: 5:30pm

GRIT Kids
T-TH: 6:15pm

Open Gym-
Sat: 9-10am

Memberships/Drop-ins

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New Grit Kids Class begins next Monday July 2nd at 5:30pm. Contact us today to sign up, limited spots available. In the United States, the percentage of children and adolescents affected by obesity has more than tripled since the 1970s. Data from 2015-2016 show that nearly 1 in 5 school age children and young people in the United States has obesity. It’s clear that making kids aware of the importance of a healthy and active lifestyle is more vital than it’s ever been! In Grit Kids your child will gain increased knowledge of healthy habits, they will improve athleticism and confidence. #gritkids #gritstrong #startthemyoung #fitforlife #buildhealthyhabits #gainconfidence #improveathleticperformance #grit

Finishing up their 150 push-ups from Saturday’s Partner Wod! #workingforit #gritstrong #thatwasagoodone #runs #150wallballs #100deadlifts #150pushups #partnerwodsaturdays #noexcuses #grit #strengthandconditioning

Struggling getting started or staying motivated, join us tomorrow morning at 8am for a Free Community workout. #grit #strengthandconditioning #freeworkout #wecanhelpyoureachyourgoals #gritstrong #noexcuses

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