Strength + Conditioning
“Movements or Exercises that have real life functions.”
Our Strength + Conditioning class emphasizes functional movements through the combination of bodyweight exercises, weightlifting, olympic lifting, gymnastics, and a variety of high-intensity cardio and strength drills.
- S+C Individual $75/month (membership available online)
- S+C Family $130 couple / $50 for each additional family member/month
Women’s Boot Camp
Boot Camp classes are designed to give you a total body workout and improve your overall fitness level. Expect running, rowing, bodyweight exercises, plyometrics, kettlebells and functional movements. *There is no olympic lifting or barbell.
- Women’s Boot Camps $60/month(membership available online)
*All workouts are modified to each individuals own fitness level.
- Private Coaching $35/hour $360 x 12 Sessions
- Semi-Private Coaching $30/hour each $300each x 12 Sessions *Workout with a friend, spouse, co-worker
- Drop-in Rate $10 (session sign-up available online)
- Nutritional Counseling
- Goal-based nutritional counseling (family, health, weight loss, ect.)
- Certified Health Coach
- Complimentary initial visit
- pricing varies depending on program
*Military, First Responders, Ministerial and College Student discounts available, please talk with the coach. (Proof of status is required)
All Membership change requests must be emailed to firstname.lastname@example.org 10 days prior to the 1st of the month. (Example: If you want to stop AutoPay for May, the email to stop the May Membership would need to be emailed by April 20th.) Failure to notify by the deadline will result in the payment for the next month processing. No refunds will be processed.
Therapeutic Massage by Jolene Mattox
THIS IS THE MOST COMMON MASSAGE, IT IS THE GENTLE MANIPULATION OF SOFT TISSUE FOR THERAPEUTIC PURPOSES. SWEDISH MASSAGE IS USED TO IMPROVE CIRCULATION, EASE MUSCLE ACHES AND TENSION, IMPROVE FLEXIBILITY AND CREATE A TOTAL BODY RELAXATION. A FULL BODY SWEDISH MASSAGE WILL LAST APPROXIMATELY ONE HOUR ($50.00). AN UPPER BODY SWEDISH MASSAGE WILL LAST APPROXIMATELY 30 MINs ($30.00).
PFRIMMER DEEP MUSCLE THERAPY (PDMT):
PDMT IS CONSIDERED, BY DOCTORS FAMILIAR WITH THE TREATMENT, TO BE THE MOST COMPREHENSIVE AND BENEFICIAL TREATMENT FOR THE CORRECTION, RESTORATION AND PREVENTION OF SOFT TISSUE DAMAGE. PDMT CONCENTRATES ON ALL LAYERS OF MUSCLE THAT HAVE BECOME DEPLETED OF THEIR NORMAL BLOOD AND LYMPHATIC FLOW. A PDMT THERAPY SESSION WILL LAST APPROXIMATELY 75 MINUTES ($75.00).
A HEATED STONE MASSAGE IS A PREFERRED TREATMENT FOR THOSE LOOKING TO RELAX & RELIEVE STRESS. HOWEVER, IT ALSO MAY BE BENEFICIAL TO THOSE WHO EXPERIENCE MUSCLE TENSION OR HAVE HAD A MUSCLE-RELATED INJURY. A FULL BODY STONE MASSAGE WILL LAST APPROXIMATELY 70 MINUTES ($65.00).
STRESS, POOR CIRCULATION AND OTHER RELATED HEALTH PROBLEMS ARE THE TARGET OF THIS THERAPY. THE THERAPIST MASSAGES BOTH FEET, APPLYING PRESSURE TO THOSE AREAS WHICH CORRESPOND TO THE SPECIFIC ORGANS OF THE BODY. A REFLEXOLOGY SESSION WILL LAST APPROXIMATELY 30 MINUTES ($30.00).
THE CLIENT SITS IN A CHAIR THAT ALLOWS THE THERAPIST TO WORK ON THE NECK, SHOULDERS, BACK, ARMS & HANDS, THIS IS GREAT FOR THOSE WHO ONLY HAVE A FEW MINUTES. SINCE THE CLIENT IS FULLY CLOTHED, SEATED MASSAGES CAN BE PERFORMED IN PUBLIC AREAS. ON-SITE SEATED IS AVAILABLE FOR COMPANIES TO OFFER TO THEIR WORK FORCE. A SEATED MASSAGE WILL LAST APPROXIMATELY 5 TO 15 MINs ($5 – 15).
THIS THERAPY SESSION USES THERAPEUTIC TECHNIQUES TO ADDRESS SPECIFIC COMPLAINTS EXPRESSED BY THE CLIENT. WHILE FULL BODY THERAPY IS OPTIMUM, SPECIFIC BODY WORK IS SOMETIMES NECESSARY WHEN A CLIENT IS PRESSED FOR TIME OR SIMPLY DOES NOT DESIRE A FULL THERAPEUTIC SESSION, YET IS IN NEED OF RELIEF. A SPECIFIC SESSION WILL LAST APPROXIMATELY 30-60 MINS ($30 -$60.)
*To Schedule an appointment contact Jolene at (618)843-7587