Grit Strength and Conditioning – Women’s Boot Camp
Cards 2 (Time)
Cards
Hearts- Bar Hops
Clubs- DB Push Press
Diamonds – Ab Rollers
Spades- DB Lunges(2xDB)
Joker – 30 Cal Bike
Joker- 30 Inch Worms
Cards
Hearts- Bar Hops
Clubs- DB Push Press
Diamonds – Ab Rollers
Spades- DB Lunges(2xDB)
Joker – 30 Cal Bike
Joker- 30 Inch Worms
GRIT Strength + Conditioning 