Grit Strength and Conditioning – Strength & Conditioning

Push Press (Push Press (1 x 8 @ 55%)
Push Press (1 x 6 @ 65%)
Push Press (1 x 4 @ 75%)
Push Press (1 x 2 @ 85%))

Metcon (Time)

From 0:00 – 8:00, complete:

800m Row

30 Box Jumps (24/20)

20 Deadlifts (185/135)

Score = Time (any time left over is rest)

Metcon (Time)

From 8:00 – 16:00, complete:

600m Row

25 Box Jumps (24/20)

15 Deadlifts (225/155)

Score = Time (any time left over is rest)

Metcon (Time)

From 16:00 – 24:00, complete:

400m Row

20 Box Jumps (24/20)

10 Deadlifts (275/185)