Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
EMOM 10 min
1st; 150 m row
2nd; 10 goblet squats (heavy)
2 Min Rest
10 Min EMOM
1st ; 6 Cal Bike
2nd ; 10 Wall Balls (making sure to squat fully and hit target)
GRIT Strength + Conditioning 