Grit Strength and Conditioning – Strength & Conditioning
Deadlift (7 x 7 building to AHAP)
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
21 Deadlift (135/95)
15 Bar over burpees
9 Power Cleans (135/95)
16 Min AMRAP
21 Deadlift (135/95)
15 Bar over burpees
9 Power Cleans (135/95)
GRIT Strength + Conditioning 