Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
18 Min AMRAP:
2*4*6*8*10*12*14*16*18*20*22*24* ETC
Russian KB(35)
Stationary KB Lunges(35)
*12 Situps
18 Min AMRAP:
2*4*6*8*10*12*14*16*18*20*22*24* ETC
Russian KB(35)
Stationary KB Lunges(35)
*12 Situps