12/17/22 S+C by gritsc1 on Dec 17, 2022December 16, 2022 Grit Strength and Conditioning – Strength & Conditioning Metcon (Time) 100 Bench Press (125/85) Starting on 0:00 every 2 mins 20 Sit Ups Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 12/16/22 Boot CampNext: S&C 12/19/22