Grit Strength and Conditioning – Strength & Conditioning
Double-Unders (spend 15 min practicing)
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
100m Row
10 Slam Balls (25/20)
10 Box Jumps (24/20)
10 Squats with ball
20 Situps
15min AMRAP
100m Row
10 Slam Balls (25/20)
10 Box Jumps (24/20)
10 Squats with ball
20 Situps
GRIT Strength + Conditioning 