Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
Partner 1Holds 2 Heavy KB/DB
Partner 2 -1 Round of
8 Jump Pull Ups
10 Snatches
12 Sit Ups
18 min AMRAP
Partner 1Holds 2 Heavy KB/DB
Partner 2 -1 Round of
8 Jump Pull Ups
10 Snatches
12 Sit Ups
GRIT Strength + Conditioning 