Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Spend 15 Minutes Pullups (if you can do kipping work on strict, if you can’t kip, work on kipping)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
12 Situps
10 Pushups
8 Pistols
Spend 15 Minutes Pullups (if you can do kipping work on strict, if you can’t kip, work on kipping)
15 Min AMRAP
12 Situps
10 Pushups
8 Pistols
GRIT Strength + Conditioning 