S&C 07/13/22 by gritsc1 on Jul 13, 2022July 7, 2022 Grit Strength and Conditioning – Strength & Conditioning Front Squat (10 Min EMOM X 4 (build every set)) Metcon (Time) 21-15-9 Box Jumps (24/20) Power Clean (115/75) Bike Cal Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 7/12/22 Boot CampNext: S&C 07/14/22
GRIT Strength + Conditioning 