7/11/22 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Accessory Work

10 Min EMOM

Even — practice double unders (if you still struggle with singles work on them)

Odd — 45 Sec Plank

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Wall Balls

KB Swings

Hollow Rocks

*100 meter Run after each set

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