Grit Strength and Conditioning – Women’s Boot Camp
Bailey Boy Birthday WOD (Time)
4 RFT (20 Min time cap)
400m Run
12 Slam Ball Tosses (25/20)
75 Single Jump Rope (35DU)
4 RFT (20 Min time cap)
400m Run
12 Slam Ball Tosses (25/20)
75 Single Jump Rope (35DU)