Grit Strength and Conditioning – Strength & Conditioning
Metcon (5 Rounds for time)
Every 8 minutes, for 40 minutes (5 sets), for times:
20 Walking Lunges with Dumbbell (55/35)
15 Dumbbell Push Presses
15 Dumbbell Squats
600 Meter Row
Every 8 minutes, for 40 minutes (5 sets), for times:
20 Walking Lunges with Dumbbell (55/35)
15 Dumbbell Push Presses
15 Dumbbell Squats
600 Meter Row
GRIT Strength + Conditioning 