Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
20 min cap
Cash In 400 Meter Run (500 Meter Row)
3 rounds of
28 Knee Tucks
21 KB Thrusters
15 Ring rows
9 Devils Press
Cash Out 400 Meter Run (500 meter row)
20 min cap
Cash In 400 Meter Run (500 Meter Row)
3 rounds of
28 Knee Tucks
21 KB Thrusters
15 Ring rows
9 Devils Press
Cash Out 400 Meter Run (500 meter row)
GRIT Strength + Conditioning 