4/07/18 S+C Partner by gritsc1 on Apr 09, 2022April 9, 2022 Grit Strength and Conditioning – Strength & Conditioning Metcon (Time) 10 Rds 10Sit Ups 8 Push Press 6 Slam Balls 4 cal bike Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 04/08/2022Next: S&C 04/11/2022