Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 15 Minutes on Goal Work
Metcon (Time)
5 RFT
4 Pullups
8 Back Rack Lunges (115/75)
16 Situps
32 Double unders
Spend 15 Minutes on Goal Work
5 RFT
4 Pullups
8 Back Rack Lunges (115/75)
16 Situps
32 Double unders
GRIT Strength + Conditioning 