Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
16 min Cap
150 Jump Rope followed by
5Rds
5 Pull ups
10 Push Ups
15 Air Squats
then 150 Jump Rope followed by
20 Pull Ups
40 Push Ups
60 Air Squats
16 min Cap
150 Jump Rope followed by
5Rds
5 Pull ups
10 Push Ups
15 Air Squats
then 150 Jump Rope followed by
20 Pull Ups
40 Push Ups
60 Air Squats
GRIT Strength + Conditioning 