Grit Strength and Conditioning – Women’s Boot Camp
Cards (Time)
As Many Cards As Possible in 15 Min or Partner whole deck For Time
Hearts = Slam Balls
Diamonds = DU (3xsingles)
Spades = Ring Rows
Clubs = V Ups
First Joker = 400 Meter Run
Second Joker = 50 OH Lunges
Ace = 12
Face Cards = 10
GRIT Strength + Conditioning 