Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

As Many Cards As Possible in 15 Min or Partner whole deck For Time

Hearts = Slam Balls

Diamonds = DU (3xsingles)

Spades = Ring Rows

Clubs = V Ups

First Joker = 400 Meter Run

Second Joker = 50 OH Lunges

Ace = 12

Face Cards = 10