S&C 09/03/21 by gritsc1 on Sep 03, 2021September 3, 2021 Grit Strength and Conditioning – Strength & Conditioning Back Squat (3-3-3-3-3) Metcon (Time) 4 RFT 8 Devil’s Press (40/25) 16 Squats 24 Situps Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 9/02/21 Boot CampNext: 9/04/21 S+C
GRIT Strength + Conditioning 