Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
400 meter cash in
1-2-3-4-5-6-7-8-9-10
KB Deadlift (26+)
Box Jumps
100-90-80-70-60-50-40-30-20-10
Flutter Kicks
400 meter cash out
400 meter cash in
1-2-3-4-5-6-7-8-9-10
KB Deadlift (26+)
Box Jumps
100-90-80-70-60-50-40-30-20-10
Flutter Kicks
400 meter cash out
GRIT Strength + Conditioning 