Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Teams of 2- For Time
1000 Meter Run (100 meter increments)
90 Sit-ups
800 Meter Row (200 Meter increments)
70 Wall Balls
600 Meter Run
50 Push-ups
400 Meter Row
30 Squat Jumps
200 Meter Run
10 synchronized burpees
GRIT Strength + Conditioning 