Grit Strength and Conditioning – Strength & Conditioning
Front Squat (3-3-3-3-3)
Metcon (Time)
For Time:
21*15*9*
Slam Balls 25/20
Russian Twists
*Run 200m with Slam Ball
For Time:
21*15*9*
Slam Balls 25/20
Russian Twists
*Run 200m with Slam Ball
GRIT Strength + Conditioning 