8/27/21 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Teams of 2- For Time

1000 Meter Run (100 meter increments)

90 Sit-ups

800 Meter Row (200 Meter increments)

70 Wall Balls

600 Meter Run

50 Push-ups

400 Meter Row

30 Squat Jumps

200 Meter Run

10 synchronized burpees

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