Grit Strength and Conditioning – Strength & Conditioning
Hang Power Clean (2 EMOM X 15 min)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m run
3 OS sandbag toss (100/75)
6 burpees
9 v sits
20 min AMRAP
200m run
3 OS sandbag toss (100/75)
6 burpees
9 v sits
GRIT Strength + Conditioning 