Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
3 RFT
12 Calorie Row
12 Plank DB Rows
12 Knee Tucks
12 Calorie Assault Bike
2X Down/Back Heavy Farmers Carry (2×35)
3 RFT
12 Calorie Row
12 Plank DB Rows
12 Knee Tucks
12 Calorie Assault Bike
2X Down/Back Heavy Farmers Carry (2×35)
GRIT Strength + Conditioning 