Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
20 Min
200 Run or 100 Jump rope
12 KB Thrusters
12 HR Push-ups
12 Hollow Rocks
20 Min
200 Run or 100 Jump rope
12 KB Thrusters
12 HR Push-ups
12 Hollow Rocks
GRIT Strength + Conditioning 