Grit Strength and Conditioning – Strength & Conditioning
1: Front Squat (10-8-5-3-2 working up to about 90%)
Metcon (Time)
4 RFT
10 Turkish Get ups
10 Ball Slams
10 Russian Twists
10 Pistols
4 RFT
10 Turkish Get ups
10 Ball Slams
10 Russian Twists
10 Pistols
