Grit Strength and Conditioning – Strength & Conditioning
Cards (Time)
As Many Cards As Possible in 15 Min or Partner whole deck For Time
Hearts = Plate G2OH (35/25)
Diamonds = Sit Ups
Spades = OH Lunges
Clubs =
First Joker = 50 Cal Bike
Second Joker = 30 Devils Press (35/25)
Ace = 12
Face Cards = 10
GRIT Strength + Conditioning 