Grit Strength and Conditioning – Strength & Conditioning

Cards (Time)

As Many Cards As Possible in 15 Min or Partner whole deck For Time

Hearts = Plate G2OH (35/25)

Diamonds = Sit Ups

Spades = OH Lunges

Clubs =

First Joker = 50 Cal Bike

Second Joker = 30 Devils Press (35/25)

Ace = 12

Face Cards = 10