Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3 Rounds For Total Reps in 17 minutes
1 minute Thruster
1 minute Row (trying for 200+ meters)
1 minute Box Jump
1 minute Bike (trying for 8-10 Cals)
1 minute T2B/Knee Raises
1 minute Rest