1/29/21 Boot Camp

by gritsc1

on Jan 29, 2021January 7, 2021

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Reps)

3 Rounds For Total Reps in 17 minutes

1 minute Thruster

1 minute Row (trying for 200+ meters)

1 minute Box Jump

1 minute Bike (trying for 8-10 Cals)

1 minute T2B/Knee Raises

1 minute Rest

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Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Reps)

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