Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Then 7 RFT (21 min cap)
12 Alternating Dumbbell Power Snatch (35)
12 pull ups
12 sit ups
12 Calorie Row
Then 7 RFT (21 min cap)
12 Alternating Dumbbell Power Snatch (35)
12 pull ups
12 sit ups
12 Calorie Row