Grit Strength and Conditioning – Strength & Conditioning
Back Squat (Every 3 minutes x 5 (15 minutes))
Sets 1-3 8 reps @ 65-70%
Sets 4-5 4 reps @ 75-80%
Metcon (Time)
4 RFT
12/9 Cal Bike/Row
10 Pullups
10 Power Cleans (135/95)
Sets 1-3 8 reps @ 65-70%
Sets 4-5 4 reps @ 75-80%
4 RFT
12/9 Cal Bike/Row
10 Pullups
10 Power Cleans (135/95)
