Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

As Many Cards As Possible in 15 Min or Partner whole deck For Time

Hearts = Floor Press (95/65)

Diamonds = Ab Roller

Spades = Hang Cleans

Clubs = Front Squat

First Joker = 50 Wall Balls

Second Joker = 100 Lunges

Ace = 12

Face Cards = 10