Grit Strength and Conditioning – Women’s Boot Camp
Cards (Time)
As Many Cards As Possible in 15 Min or Partner whole deck For Time
Hearts = Floor Press (95/65)
Diamonds = Ab Roller
Spades = Hang Cleans
Clubs = Front Squat
First Joker = 50 Wall Balls
Second Joker = 100 Lunges
Ace = 12
Face Cards = 10
GRIT Strength + Conditioning 