Grit Strength and Conditioning – Strength & Conditioning
Metcon (4 Rounds for time)
Every 8 min x 4 rounds (32 minutes)
400m Run
6 DB Devil’s Press (35/20)
12 DB Reverse Lunges
40 Double unders
Every 8 min x 4 rounds (32 minutes)
400m Run
6 DB Devil’s Press (35/20)
12 DB Reverse Lunges
40 Double unders
