Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Buy In – 800 Meter WallBall Run( switching carrying the ball as needed)
50 Wall Balls over Rig
50 Wall Ball sit up passes
50 Wall Ball Tosses to partner ( catching in the bottom of your squat)
Cash Out – 200 Meter OH Wall Ball Carry
GRIT Strength + Conditioning 