5/25/23 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Buy In – 800 Meter WallBall Run( switching carrying the ball as needed)

50 Wall Balls over Rig

50 Wall Ball sit up passes

50 Wall Ball Tosses to partner ( catching in the bottom of your squat)

Cash Out – 200 Meter OH Wall Ball Carry

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