Grit Strength and Conditioning – Private Coaching
Metcon (Time)
500 Meter Row/25 Cal Bike
50 Single Arm DB Push Press (20 each arm-25lb)
100 Meter Lunges (Dn/Bk x2)
40 Snatches
200 Meter Farmers Carry (2-KB)
500 Meter Row/25 Cal Bike
50 Single Arm DB Push Press (20 each arm-25lb)
100 Meter Lunges (Dn/Bk x2)
40 Snatches
200 Meter Farmers Carry (2-KB)
GRIT Strength + Conditioning 