Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

3 – 6 min AMRAP

6 Bike Cal

6 wall balls

6 hr push ups

*1 Min Rest

6 G2OH (35)

6 OH Lunges

6 Reverse Grip Ring Rows

* 1 Min Rest

6 KB Swings

6 Floor Wipers over KB

6 V Ups