4/14/23 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

25 min time cap
Hearts = Lat PVC Band Pull Down
Diamonds = 100 Meter Run every diamond
Spades = Snatch
Clubs = Slam Ball

First Joker = 30 Cals on Rower
Second Joker = 20 Cals on Bike
Ace = 12
Face Cards = 10

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