4/15/23 S+C

by gritsc1

on Apr 15, 2023April 15, 2023

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

3 RFT(25 min cap)

100 meter Sled Pull (forward/backward)

12/10 Bike Cal

5/3 Rope Climbs

8 OTS Sandbag (100/75)

10 GHD Sit ups

400 Meter Run/500 Row

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Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

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