Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
20 rounds for time
“You go I go”
6 Hang Snatches (alternating)
4 OH Lunges (2R/2L)
2 Single DB-Devils Press(1R/1L)
20 rounds for time
“You go I go”
6 Hang Snatches (alternating)
4 OH Lunges (2R/2L)
2 Single DB-Devils Press(1R/1L)
GRIT Strength + Conditioning 