Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min
16 KB Goblet Squats
8 cal bike
16 Box Jump Overs
8 Burpees
*Rest 1:00 Between Rounds
AMRAP 20 Min
16 KB Goblet Squats
8 cal bike
16 Box Jump Overs
8 Burpees
*Rest 1:00 Between Rounds
GRIT Strength + Conditioning 