Grit Strength and Conditioning – Strength & Conditioning

Cards (Time)

As Many Cards As Possible in 15 Min or Partner 25 min cap
Hearts =Barbell Box Step Up (95/65)
Diamonds = Hang Clean
Spades = Bike or Row Cal
Clubs = Straight leg Raise to SB

First Joker = 50 Hollow Rocks each
Second Joker = 90 sec weighted wall sit each(53/35)
Ace = 12
Face Cards = 10