Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
10 min practice pull-ups
Metcon (AMRAP – Reps)
15 min AMRAP
Ascending Reps
2-4-6-8-10-12…..
Sit-Ups
KB Swings
*20 Double unders after each set
10 min practice pull-ups
15 min AMRAP
Ascending Reps
2-4-6-8-10-12…..
Sit-Ups
KB Swings
*20 Double unders after each set
GRIT Strength + Conditioning 