Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Wall Ball
Box Jumps
*100 meter Run with Wall Ball after each set
20min cap
1-2-3-4-5-6-7-8-9-10
Wall Ball
Box Jumps
*100 meter Run with Wall Ball after each set
20min cap
GRIT Strength + Conditioning 