Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
Every 04 Minutes x 06 Rounds:
P1: 10 Burpees
P2: 400m Run
P1 & 2: Max Med Ball Toss Sit-ups over Box (24″, 20/14)
*Score is total sit-ups completed by both partners
*Both Partners working at the same time
GRIT Strength + Conditioning 