Grit Strength and Conditioning – Strength & Conditioning
Snatch (3-3-3-3-3)
Metcon (AMRAP – Reps)
25 Min AMRAP: Ascending reps . .each round add 1 rep
Pushups
WB (20/14)
Box Jumps (24/20)
Cal Row
25 Min AMRAP: Ascending reps . .each round add 1 rep
Pushups
WB (20/14)
Box Jumps (24/20)
Cal Row
GRIT Strength + Conditioning 