Grit Strength and Conditioning – Strength & Conditioning

Cards (Time)

As Many Cards As Possible in 15 Min or Partner 25 min cap
Hearts =Hang Cleans
Diamonds = Barbell Rows
Spades = Band Pull Downs (2x)
Clubs = Plate Raise Sit Ups

First Joker = 100 Meter Sand Bag Carry (100/75)
Second Joker = 10 Devils Press

Ace = 12
Face Cards = 10