Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
Partner You go – I go 16 min AMRAP
Down Lunges
10 Wall Balls
Back Lunges
10 Pull Ups
Partner You go – I go 16 min AMRAP
Down Lunges
10 Wall Balls
Back Lunges
10 Pull Ups
GRIT Strength + Conditioning 